What is a 5000-year-old tradition of bliss? The answer is meditation, and it is steadily gaining popularity as a form of stress relief.
It also seems to have the strongest impact on individuals with the highest levels of stress. Inflammatory chemicals called cytokines are released when we are under mental and physical stress. Several studies have confirmed, meditation reduces the inflammation response caused by stress. Decreased anxiety and a more positive outlook on life are also benefits of meditation.
You can experience profound benefits from just 15 minutes of daily practice. So, join in on the bliss and reap the benefits with this time-tested tradition today.